Buckwheat Flour (Kuttu Atta) – Natural & Stone-Ground

Wholesome, gluten-free, and rich in nutrition - our stone-ground Buckwheat Flour is sourced directly from farmers and made with care. A versatile flour for fasting, everyday cooking, and global recipes.

The Monks Bouffe Story Behind It

At Monks Bouffe, every ingredient we bring to you has a journey. Our relationship with buckwheat started while exploring traditional fasting foods in India. What we discovered was far beyond just a “fasting flour” - buckwheat is a seed celebrated across cultures: in India for kuttu rotis, in Japan for soba noodles, in Eastern Europe for hearty porridge.

We were fascinated by how one humble seed connects traditions across the world, while being a powerhouse of nutrition. That’s why we decided to make it part of our collection - to bring this global superfood, grown with care by our farmer partners, into your kitchen in its most natural form.

Why Choose Our Buckwheat Flour?

       Stone-ground in a traditional way to retain natural nutrients & flavour

       100% pure - no mixing, no additives

       Sustainably sourced from trusted farmers

       Gluten-free and rich in protein, fiber & antioxidants

Health Benefits

       Supports heart health with natural antioxidants (rutin)

       Helps regulate blood sugar (low glycemic index)

       Good source of magnesium and plant protein

       Keeps you fuller for longer, aiding digestion

How to Use

       Make rotis, parathas, puris during fasting or daily cooking

       Try pancakes, waffles, and baked goods with a healthy twist

       Blend with other flours for softer rotis and breads

       Explore global dishes like soba noodles or porridge

Product Details

       Ingredients: Pure Buckwheat (Kuttu)

       Processing: Stone-ground for maximum nutrition

       Allergen Info: Gluten-free, but processed in a facility that may handle other grains

       Shelf Life: 3 months from packing

       Storage: Store in an airtight container in a cool, dry place