Yes, Sattu Atta can be used as a natural protein powder for fitness enthusiasts. It is derived from roasted bengal gram (chana) flour, which is known for its high protein content. You can easily include Sattu Atta in your daily routine by mixing it with water, milk, or yogurt to create a protein shake. You can also add it to smoothies, energy bars, or other recipes for an extra protein boost.
A Refreshing Summer Drink for your Daily Consumption
Sattu Flour is an essential part of the energetic and strong communities of Bihar and Uttar Pradesh. The daily consumption of Sattu along with your breakfast or even as a replacement to your morning meal can keep your energy levels high for the day while keeping your stomach cool, supporting gut health.


A Force of Nutritional Abundance
As a rich source of plant-based protein, Sattu flour supports muscle growth, tissue repair, and overall health. The high fiber content aids digestion, promotes gut health, and helps maintain healthy cholesterol levels.
The low glycemic index of Sattu Atta helps control blood sugar levels, making it suitable for diabetics and those looking to manage their glucose levels. It contains vital minerals such as calcium, iron, and magnesium, which contribute to strong bones, a healthy immune system, and overall well-being.
Stone Ground & Hygienically Sand Roasted
Our Sattu Atta is stone ground, preserving the authentic texture and flavor while ensuring that essential nutrients remain intact. It is hygienically sand roasted, which ensures even-heating and enhances the flavor while maintaining the nutritional integrity of the the ground chana (Bengal Gram)

A Refreshing Summer Drink for your Daily Consumption

Sattu Flour is an essential part of the energetic and strong communities of Bihar and Uttar Pradesh. The daily consumption of Sattu along with your breakfast or even as a replacement to your morning meal can keep your energy levels high for the day while keeping your stomach cool, supporting gut health.
A Force of Nutritional Abundance

As a rich source of plant-based protein, Sattu flour supports muscle growth, tissue repair, and overall health. The high fiber content aids digestion, promotes gut health, and helps maintain healthy cholesterol levels.
The low glycemic index of Sattu Atta helps control blood sugar levels, making it suitable for diabetics and those looking to manage their glucose levels. It contains vital minerals such as calcium, iron, and magnesium, which contribute to strong bones, a healthy immune system, and overall well-being.
Stone Ground & Hygienically Sand Roasted

Our Sattu Atta is stone ground, preserving the authentic texture and flavor while ensuring that essential nutrients remain intact. It is hygienically sand roasted,which ensures even-heating and enhances the flavor while maintaining the nutritional integrity of the the ground chana (Bengal Gram)
Traditional Processing of Sattu Atta


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Can Sattu Atta be used as a Protein Powder for fitness?
What is Monks Bouffe Sattu Atta made of?
Monks Bouffe Sattu Atta is made from roasted bengal gram (chana) flour. The grams are hygienically sand roasted, cooled, and then stone ground into a fine flour.
Can Sattu be consumed daily?
Yes, Sattu can be consumed daily as part of a balanced diet.
Is Sattu made up of whole gram or gram without skin (Chhilkha)?
Sattu is made using gram with the skin as most of the nutrition lies in the skin of the gram
Is Sattu gluten free?
Yes. Sattu Atta is made from roasted bengal gram flour, which is naturally gluten-free